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Lauren Barber's avatar

Such a gift of a practice, thank you so much for sharing this. I’ve had such a complex relationship with hearing and most importantly trusting my body’s wisdom and messages. It’s definitely a pattern of unlearning. Just getting quiet enough to hear is so telling, and my belly speaks to me so much when I actually slow down and let it. Xx

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Bekah's avatar

This was so needed today. I had a reflection yesterday as I have been struggling with the whole concept of a higher power and I had the notion that my gut/intuition is my higher power. And I immediately was the FUCK YES IT IS.

I love my brain but I’ve given it too much leeway most days when I really should have been listening to my body, my gut, and my heart.

So thanks for this. Gonna bookmark it for later as well.

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